My Services

‘Matrescence is the emergence of a new identity—‘the mother’—while trying to comprehend what happened to the old identity—‘the woman’. ~Amy Taylor Kabbaz

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Matrescence is the profound transformation into motherhood, including physical, emotional, mental and spiritual changes and a life changing identity shift. Akin to adolescence, it is a significant life transition that deserves understanding and support, even more so in a culture where we can feel isolated and alone.

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Mamas deserve and need to be seen, heard and supported through this ongoing identity shift and transformation. When mamas feel nurtured and empowered, the next generations, and thus the world, will be so much greater for it.

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My passion is to bring mamas together and to empower mamas so we collectively foster greater maternal wellbeing, and can discover our own true power and the goddess that has always lived within, most often underneath the layers of motherhood, expectations, and daily demands.

The 3 Step Rewind process was developed from a Neuro-Linguistic Programming technique originally used to cure phobias. It is an effective practice that interrupts patterns of thought and is now used to support those who have experienced difficult events during their fertility, pregnancy, birth and post-natal journey.

The process is carried out over three sessions. It is entirely your choice as to what information you choose to share- I do not require your full backstory for you to experience enhanced comfort.

This is not traditional therapy or treatment; rather, it is a process designed to guide you towards greater comfort with specific memories. It assists you in re-framing memories so the emotional intensity attached to them is reduced.

Empower yourself and your family to elevated health and wellbeing! In our coaching sessions, we will dive into your concerns and worries, your lifestyle, what may be affecting your wellbeing... and most importantly, how you would love things to be! We will work together as detectives to help you put the jigsaw puzzle pieces together, to discover how you can achieve the level of vitality that you desire!

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You are not alone. You don’t need to be perfect. You can learn the skills and tools to have a more fulfilling life, even small steps in the right direction are transformative! Change is not always easy, but it is truly worth it... for you and your family.

The ICU Programmes offers children an opportunity to explore a unique and extraordinary way to learn
about and unlock abilities that they may not know they have. The programme can raise confidence and
self-esteem along with assisting them to approach life without restriction and for him/her to enjoy being
the amazing person that he/she is.

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The Programme improves memory and concentration and increases attention span, strengthens their resilience, awakens skills they didn’t know they had and can activate their ability to see, read and play without using their physical eyes.

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The Programme assists children to heal traumas and release limiting beliefs, increase confidence and self esteem, reach educational and personal potential and develop their natural gifts, self-respect respect for others and other universal human values.

As a birth and postnatal Doula, I will support you to prepare for the arrival of your baby into this world and during your birth, and / or as a postnatal support, I will support you with what you need once your baby is here. Having a baby is such an incredibly huge life transition for us, and I know that us mamas deserve all the support we can get! 

Nature has a way of making us feel alive and connected. Whether it's a walk in the woods or a hike up the hills, being in nature can be empowering- as we breathe in the fresh air, let nature inspire us and fill us with energy! Mindfulness and Meditation have an array of proven benefits and alongside deep breathing, they help to reduce emotional distress and anxiety and can also help bring a sense of calm centeredness and overall wellbeing. We run mindful walks in nature which include guided meditation, breathing exercises... and not forgetting some play!

I am passionate about the health of Mamas, because we influence the health of our babies and children, from pre-conception, through pregnancy, birth, postpartum and beyond. When we have an understanding and awareness of what in this modern day world and it’s cultural ‘norms’, are either helping us, or hindering us, we are able to create the healthiest life possible for our children.

Would you love to be as best prepared for pregnancy, for both you and your baby? In these 1 to 1 coaching or group coaching sessions, we explore what your body needs and how you can get in optimum health for your baby to have the best start possible.