My Services

‘Matrescence is the emergence of a new identity—‘the mother’—while trying to comprehend what happened to the old identity—‘the woman’. ~Amy Taylor Kabbaz

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As a Mama myself, I know what you may be feeling and going through right now. I know that being a Mama is the most sacred but also the biggest growth time of our lives! It calls in every aspect of us that may be unknown, hidden or suppressed and requires us to dig deeper than we have ever experienced before.

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When we embark on this journey of motherhood, we are unaware that we will split in two: who we used to be and who we are now, as a Mama.

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I have seen first-hand how the lack the maternal support affects us in a multitude of ways, such that we struggle to make sense of what we are going through- it can feel lonely, isolating and utterly exhausting.

When we hear that what we are experiencing is huge, it is profound and it affects us on many levels, we can start to understand why it can feel so overwhelming. And it has a name. It is called Matrescence, and it affects every single part of us.

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Matrescence coaching is about exploring what that split is, how it has affected us, and how we can bring our whole self back together again. The awakening, the undoing and the becoming.

In a society fuelled with anxiety, pressure, overwhelm and burnout, and which under supports and under values the sacred work of motherhood, my passion is to help Mamas feel less alone, to feel that they are supported through matrescence, that they are in a community which acknowledges the deep changes that occur when we become a Mama … and ultimately to help them awaken to their own true power.

I hold space for Mamas who need to be seen, need to be heard, need to be supported and uplifted…. and who seek authenticity, joy and purposeful living.

When Mamas are held, heard, supported and nurtured, we foster greater maternal value and wellbeing and, a greater connection to our inner wisdom and to all of those around us.

Our group programme is a nurturing, guided space where mamas come together to be supported, witnessed and gently held through their unique transformational journey of matrescence.

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The programme honours motherhood as a profound and sacred life transition — a time that touches every part of woman’s life and reshapes identity, relationships and purpose. Within a safe and supportive circle, mamas are invited to reconnect with themselves, deepen their awareness, and feel held alongside others walking a similar path.

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The programme follows a gently structured journey through the Mama Rising core pillars of support, which facilitate awareness, reflection and education, helping mamas feel more resourced, grounded and empowered as a woman and in their matrescence journey.

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Over the course of eight sessions, we move through themes that shine a light on emotional wellbeing, identity exploration, nervous system support, self-trust, connection, and sustainable self-care practices. Sessions are designed to be supportive, reflective and practical, allowing each mother to explore her own unique experience while being held in community.

This is not about fixing or changing who you are — it is about supporting, awakening and reuniting the woman and mama you are now becoming.

The 3 Step Rewind process was developed from a Neuro-Linguistic Programming technique originally used to cure phobias. It is an effective practice that interrupts patterns of thought and is now used to support those who have experienced difficult events during their fertility, pregnancy, birth and post-natal journey.

The process is carried out over three sessions. It is entirely your choice as to what information you choose to share- I do not require your full backstory for you to experience enhanced comfort.

This is not traditional therapy or treatment; rather, it is a process designed to guide you towards greater comfort with specific memories. It assists you in re-framing memories so the emotional intensity attached to them is reduced.

As a birth and postnatal Doula, I will support you to prepare for the arrival of your baby into this world and during your birth, and / or as a postnatal support, I will support you with what you need once your baby is here. Having a baby is such an incredibly huge life transition for us, and I know that us mamas deserve all the support we can get! 

Empower yourself and your family to elevated health and wellbeing! In our coaching sessions, we will dive into your concerns and worries, your lifestyle, what may be affecting your wellbeing... and most importantly, how you would love things to be! We will work together as detectives to help you put the jigsaw puzzle pieces together, to discover how you can achieve the level of vitality that you desire!

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You are not alone. You don’t need to be perfect. You can learn the skills and tools to have a more fulfilling life, even small steps in the right direction are transformative! Change is not always easy, but it is truly worth it... for you and your family.

I am passionate about the health of Mamas, because we influence the health of our babies and children, from pre-conception, through pregnancy, birth, postpartum and beyond. When we have an understanding and awareness of what in this modern day world and it’s cultural ‘norms’, are either helping us, or hindering us, we are able to create the healthiest life possible for our children.

Would you love to be as best prepared for pregnancy, for both you and your baby? In these 1 to 1 coaching or group coaching sessions, we explore what your body needs and how you can get in optimum health for your baby to have the best start possible.

The ICU Programmes offers children an opportunity to explore a unique and extraordinary way to learn
about and unlock abilities that they may not know they have. The programme can raise confidence and
self-esteem along with assisting them to approach life without restriction and for him/her to enjoy being
the amazing person that he/she is.

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The Programme improves memory and concentration and increases attention span, strengthens their resilience, awakens skills they didn’t know they had and can activate their ability to see, read and play without using their physical eyes.

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The Programme assists children to heal traumas and release limiting beliefs, increase confidence and self esteem, reach educational and personal potential and develop their natural gifts, self-respect respect for others and other universal human values.

Nature has a way of making us feel alive and connected. Whether it's a walk in the woods or a hike up the hills, being in nature can be empowering- as we breathe in the fresh air, let nature inspire us and fill us with energy! Mindfulness and Meditation have an array of proven benefits and alongside deep breathing, they help to reduce emotional distress and anxiety and can also help bring a sense of calm centeredness and overall wellbeing. We run mindful walks in nature which include guided meditation, breathing exercises... and not forgetting some play!